Skip to main content

The World's Healthiest Vegetable and You Are Probably NOT Eating Yet!






You are probably not yet eating even this healthiest vegetable known worldwide. Healthy food and natural treatment since ancient, this green veggie is rich in nutrients and antioxidants which bring many health benefits.

The iron content of this food is considerably higher than spinach, has more calcium than milk, and has more vitamin C than an orange. 

Watercress offers us 72% of recommended daily dose of Vitamin C, and 64% of recommended daily dose of Vitamin A.

Also, rich content of manganese from watercress as food and natural treatment from Hypocrites time this aquatic plant is full with nutrients and has many health benefits.

One serving of 100 grams of watercress contains 11 calories, 2 grams’ proteins, and 1 gram of carbohydrates. 







All these place watercress as an ideal option as healthiest food.

This plant grew in Europe, Asia, and Central America for thousands of years but not many people heard or know this plant or its benefits.

Watercress contains more than 15 essential vitamins and minerals.

The iron content of this food is considerably higher than spinach, has more calcium than milk, and has more vitamin C than an orange.

It is advisable to consume 20 to 30 grams of leaves or shoots of watercress per day, single or in combination with other raw vegetables.

Also can be consumed as juice from which can drink daily 80-160 grams.

Wash watercress and put in blender along with other natural juices, little water, or lemon juice. 

Watercress has only a few calories but contains phytonutrients and antioxidants, such as isothiocyanate, with many properties in disease prevention.

The essential nutrient from watercress is vitamin K, these leaves offer us 312% of recommended daily dose.

As usual in the video, you have a few ways about how to use this vegetable.

  • Roy von Rotz's article has an informational character so before beginning an alternative cure with plants presented, you must inform your doctor.

Labels:
Location: California, USA

Comments

Post a Comment

Popular posts from this blog

Awesome Fruit Dry Fig

  Hi Everyone! Before you get the information below, don't forget to like, share, comment, subscribe or give us a suggestion about the subjects that you like to see here. Did you know that there are 23 species of ficus ? Among the most important species of ficus is Ficus Carica or fig tree . A notable fact about this type of Ficus is that it dates approximately between 9400 and 9200 before our era, and this plant was cultivated and domesticated before cereals like wheat, barley, and vegetables. Where does the information come from? Fossils from this plant have been discovered at the archeological site Gilgal I in the Jordan Valley. Noteworthy is the fact that fossils from the early Miocene similar to the endocarps of Ficus Carica, were found in the Kristina Mine at Hrádek nad Nisou in North Bohemia, Czech Republic! It is also amazing that it is believed that the leaves that covered Adam and Eve, and that we can see represented in various paintings over the years...
Post a Comment
Continue »

One Fruit Must Try - Matoa fruit

 Hello there, Today is about a one fruit must try story. Tasty fruit, rare but easy to find in my country, when its season, this fruit is one of the most delicious fruits.  He grows in very tall trees in the forest from Papua, South and Southeast Asia even in Melanesia. One of these beautiful trees, he seems to be enthroned in my garden and makes a delight for my family, the name of the tree is Pometia Pinnata and its fruits name are Matoa fruits. Matoa - One Fruit Must Try Coquettish and elegant these fruits grow in branches and make the delight of people from a long time ago, they are tasty, juicy, and with a taste that resembles with litchi fruits, Longan fruits or rambutan but its taste is much delicious. Matoa fruits are the delight of many of us to find out why! To know the savor of these fruits people from American and European countries must give it a try when they come to visit Indonesia.  Also, people from other countries when they come to visit Indonesia, try t...
Post a Comment
Continue »

Elder Pepper Good for What

Elder Pepper ( Peperomia pellucida ) Pepper Elder like many other herbs has been replaced by modern medicine but it still continues to have its purpose in alternative medicine. It is used both as a vegetable, but also as a medicinal plant from ancient times. This plant possesses antiseptic , anti-inflammatory, and antiseptic properties. 100 grams of the plant contain 10.63 grams Protein, 3.24 grams lipid, 46.58 grams of Carbohydrates, 258 grams Calories, 6977 milligrams Potassium, 483 milligrams Calcium, 119.3 milligrams iron, 53.92 milligrams sodium, 3.10 milligrams Copper, and 12.59 milligrams Zinc. So, this plant is a good source of dietary fiber and iron. The elder Pepper is usually grown as vegetables or as ornamental plants due to its strange flowers that occur throughout the year. The plant is easy to grow and cook, also is nutritious and tasty. To prepare the tea you need a handful of fresh pepper elder plant including the roots and 4 glasses of water. Wash thoroughly...
Post a Comment
Continue »