Robert von Rotz Roy and Lili

Fruits and vegetables have many benefits. They bring us the necessity of vitamins, minerals, and phytonutrients beneficial. Fresh fruits and vegetables have better nutritional content than freeze-dried fruits and vegetables. Also, we can tell that kind of freeze-dried fruits and vegetables aren't good but are processed.  In special in some countries not all the year they can have fresh fruits or vegetables. So, when we can get fresh fruits and vegetables, we can prepare some recipes to get the nutritional content and benefit from that.

Aloe Vera is an extraordinary detoxifier due to its alkaline content and an incredible number of nutrients and active substances. Its gel contains over 200 active ingredients, vitamins, minerals, antioxidants, enzymes, polysaccharides, fatty acids, acemannan a D-isomer mucopolysaccharide, and amino acids. Also, in gel, we found a lot of nutrients such as vitamins: B1, B2, B6, B9, C, and E. Also, the Aloe Vera gel contains the minerals calcium, chromium, chlorine, copper, iron, magnesium, manganese, potassium, phosphorus, sodium, and zinc. Basil seeds are known, worldwide, as the main ingredient in many Asian sweet drinks. This seed contains protein, iron, and vitamin K, which provide nutrients to the skin and hair health. Because the fibers in their composition basil seed favor good digestion. It is best to soak basil seeds, before using them, to ensure that their digestive enzymes are fully released. Orange helps the assimilation of food when we have difficulties digesting the...