You are probably not yet eating even this healthiest vegetable known worldwide. Healthy food and natural treatment since ancient, this green veggie is rich in nutrients and antioxidants which bring many health benefits. The iron content of this food is considerably higher than spinach, has more calcium than milk, and has more vitamin C than an orange. Watercress offers us 72% of recommended daily dose of Vitamin C, and 64% of recommended daily dose of Vitamin A. Also, rich content of manganese from watercress as food and natural treatment from Hypocrites time this aquatic plant is full with nutrients and has many health benefits. One serving of 100 grams of watercress contains 11 calories, 2 grams’ proteins, and 1 gram of carbohydrates. All these place watercress as an ideal option as healthiest food. This plant grew in Europe, Asia, and Central America for thousands of years but not many people heard or know this plant or its benefits. Watercress contains more tha...
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