Robert von Rotz Roy and Lili

An aromatic plant with a look and taste between chives and garlic, garlic chives known also as Garlic chive is rich in nutrients and is a food you should enter into your list of healthy foods. Unlike chives or garlic, although it has its flavor, it is not so intense, so from the point of view of the smell chive garlic is a good alternative to consider. Garlic Chives  Garlic chives are a low calories food but high in beneficial nutrients like vitamins, minerals, and antioxidants. One tablespoon of chopped garlic chives provides 1 calorie, less than 1 gram of fat, protein, carbohydrate, 3 percent of the daily required intake of vitamins A and C. Also, contain folate, niacin, riboflavin and thiamin and iron. A similar amount of garlic chives contains choline, 6.4 micrograms of vitamin K, 3 micrograms of folate, 3 milligrams of calcium, 1 milligram of magnesium, 2 milligrams of phosphorus, and 9 milligrams of potassium. Garlic chives contain allicin ,  a natural constitue...