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A must know recipe with healthy foods





Aloe Vera is an extraordinary detoxifier due to its alkaline content and an incredible number of nutrients and active substances.

Its gel contains over 200 active ingredients, vitamins, minerals, antioxidants, enzymes, polysaccharides, fatty acids, acemannan a D-isomer mucopolysaccharide, and amino acids.

Also, in gel, we found a lot of nutrients such as vitamins: B1, B2, B6, B9, C, and E.

Also, the Aloe Vera gel contains the minerals calcium, chromium, chlorine, copper, iron, magnesium, manganese, potassium, phosphorus, sodium, and zinc.

Basil seeds are known, worldwide, as the main ingredient in many Asian sweet drinks.

This seed contains protein, iron, and vitamin K, which provide nutrients to the skin and hair health.

Because the fibers in their composition basil seed favor good digestion.

It is best to soak basil seeds, before using them, to ensure that their digestive enzymes are fully released.

Orange helps the assimilation of food when we have difficulties digesting the food.

Also, orange juice is good for many things and helps to eliminate the excess caffeine from the body.

To prepare one glass of this amazing drink we need:

 1 medium fresh aloe Vera leaf, which should in a maxim 2 hours from cut, because aloe gel is unstable and lose, at less, half of its properties after this time;

1 teaspoon of basil seeds 

and

 1 juice from one orange juice or a spoon of lemon juice.

Can add your favorite sweetener.

Yummy healthy recipe
Yummy healthy recipe

The article has an informational character so before beginning an alternative cure with plants presented, you must inform your doctor.





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