Why The Tea of Pandan leaf is effective

In recent years, there are more studies come and confirm that the tea of Pandan leaf is effective.

Pandan or Pandanus amaryllifolius is a green color shrub, he could reach 1-2 meters in height.

Its stems are round and its leaves same blade-like narrow that spans 60-80centimmeters and its roots are woody.

100 grams of Pandan leaves contains 3 milligrams of beta-carotene, 8 milligrams of vitamin C, 0.2 milligrams of vitamin B12, 1.2 milligrams of calcium, 1.2 milligrams of calcium. 124 milligrams, iron 0.1 milligrams, phosphorus 27 milligrams.

Pandan tea

Also the same among contains 4.6 grams of carbohydrates, 1.9 grams of protein, and 35 calories.

Due to its several compounds such as essential oils, tocopherols, tocotrienols, alkaloid fatty acids, esters non-specific lipid transfer protein, and carotenoids and flavonoids, the Pandan leaf has many health benefits.

The major flavonoid of Pandan leaves is quercetin, which belongs to a flavonol class.

The tea should be drink once a day.

This article has an informational character so before beginning an alternative cure with plants presented, you must inform your doctor.

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