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Sweet potato Nutrition

  Potato or sweet potato, which one is your favorite? You probably like both types of potatoes if you've already tried them. I, I'm the person who definitely use both these vegetables in different recipes. For those who want to know more about the sweet potato , I will mention that it is scientifically called Ipomoea Batatas and from this group of plants we find several varieties of sweet potatoes . Sweet Potato The sweet potato appears to have originated in Central America, the Yucatan Peninsula, where the Orinoco River forms in Venezuela. He, the sweet potato , was discovered, domesticated and cultivated more than 5000 years ago. The plant prefers warm and tropical areas, but greenhouse cultivation can help it grow, it depends on the person who wants to grow the sweet potato .
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Nutritional Benefits of Banana Blossom Flower

  The banana flower is an option in our diet with a significant supply of nutrients but also a versatile food for those who love exotic foods as well as tasty dishes. You probably already know about the banana tree, that it is the largest plant with herbaceous flowers from family  Musaceae genus Musa. At maturity the banana tree begins to form a spike of flowers or inflorescence called the banana flower. How exactly is it formed? When the banana tree stops producing new leaves, a stem develops that grows inside the pseudo stem, carrying the immature inflorescence until it eventually makes its presence felt at its apex. Each pseudo stem normally produces a single inflorescence, although cases have been encountered where the pseudo stem has produced multiple inflorescences.   Banana flower This, the inflorescence contains many bracts, which we sometimes call petals, and which contain between the rows of flowers.

Persimmon fruit - What are Persimmons?

  Hachiya is a variety of persimmons also very appreciated, also texas persimmon fruit and f uyu persimmon  are varieties well know of persimmon fruits . One of the curiosities about persimmon fruit, so to speak of it, is the fact that, although it is the size of a large tomato, comparison being due to its shape, this fruit is actually a berry as a morphological classification. Persimmons are fruits, berries, of tree species of the Diospyros genus in the Ebanaceae family. A special exotic fruit with a peach-like taste, in combination with melon, is often present in the supermarket and you probably want to know more about this fruit. Persimmons This oriental persimmon tree appears to date back to about 2000 years ago, being originally from China and northern Indochina, also found in northeastern India at that time.

How to eat Jackfruit seeds. Jackfruits seeds benefits and uses

What are Jackfruit seeds? The Jackfruit we all know and many of us enjoy the taste of the biggest world fruit. Also, the seeds of Jackfruits aren't just edible but full of delicious nutritional content. The Jackfruit seeds can help us by offering us a portion of good food. Jackfruit seeds, cooked or baked, are a delight, they are a healthy snack to enjoy. Jackfruit seeds Phytochemical and Nutrient Content of Jackfruit Seeds Saponins are probably well known to many of you for their medicinal uses. Well, in the phytochemical content of jackfruit seeds we find 6.32 grams of saponins per 100 grams of jackfruit seeds.

Dragon Fruit Nutrition and Health Benefits

Did you know that v egetables and fruits bring a substantial contribution to nutrition? Besides being flavorful and colorful fruit helps the body to stay healthy. One of these fruits is the dragon fruit. An exotic fruit with a unique form, belonging to a species of climber cactus, and with plenty of health benefits. The dragon fruit has black seeds and can be round or oval. The dragon fruit or Pitaya is three kinds: with red skin and red flesh, with red or pink skin and white pulp, or with yellow skin and white pulp.

How to Ginger, Apple, Lemon Juice recipe

Fruits and vegetables have many benefits. They bring us the necessity of vitamins, minerals, and phytonutrients beneficial. Fresh fruits and vegetables have better nutritional content than freeze-dried fruits and vegetables. Also, we can tell that kind of freeze-dried fruits and vegetables aren't good but are processed.  In special in some countries not all the year they can have fresh fruits or vegetables. So, when we can get fresh fruits and vegetables, we can prepare some recipes to get the nutritional content and benefit from that.

Lemon Juice and Olive Oil for Amazing Benefits

One of the most amazing recipe with health benefits from 2001-2002 I learnend from my friend in that time, was a such experince for me at that time. Lemon and olive oil are among the wonderful foods that bring dozens of health benefits. The richest source of monounsaturated fats is olive oil. Lemon and Olive Oil This oil is a natural juice that preserves the taste, aroma, vitamins, and curative properties of the olives. At the same time, this is the only unprocessed vegetable oil, freshly pressed from olives. Rich in vitamin C, calcium, iron, protein, sodium, carbohydrates, and sugars, lemon juice is effective and beneficial for human health. These two food have a good nutrient content and many uses. Olive oil was used a long time ago for massage or beauty care. In olive oil, we find vitamins like vitamin E and K, sodium, potassium, calcium, and iron.  The amount of these minerals and vitamins in the olive oil is  All you need is a teaspoon of extra virgin olive oil and three drops