The
richest source of monounsaturated fats is olive oil.
Lemon and Olive Oil |
At
the same time, this is the only unprocessed vegetable oil, freshly pressed from
olives.
Rich in vitamin C, calcium, iron, protein, sodium, carbohydrates, and sugars, lemon juice is effective and beneficial for human health.
These two food have a good nutrient content and many uses.
Olive oil was used a long time ago for massage or beauty care.
In olive oil, we find vitamins like vitamin E and K, sodium, potassium, calcium, and iron.
The amount of these minerals and vitamins in the olive oil is
All you need is a teaspoon of extra virgin olive oil and three drops of lemon juice.
In the video are presented info about how to use the lemon and olive oil and good for what
This article has an informational character.
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