Robert von Rotz Roy and Lili

Did you know that v egetables and fruits bring a substantial contribution to nutrition? Besides being flavorful and colorful fruit helps the body to stay healthy. One of these fruits is the dragon fruit. An exotic fruit with a unique form, belonging to a species of climber cactus, and with plenty of health benefits. The dragon fruit has black seeds and can be round or oval. The dragon fruit or Pitaya is three kinds: with red skin and red flesh, with red or pink skin and white pulp, or with yellow skin and white pulp.

Fruits and vegetables have many benefits. They bring us the necessity of vitamins, minerals, and phytonutrients beneficial. Fresh fruits and vegetables have better nutritional content than freeze-dried fruits and vegetables. Also, we can tell that kind of freeze-dried fruits and vegetables aren't good but are processed.  In special in some countries not all the year they can have fresh fruits or vegetables. So, when we can get fresh fruits and vegetables, we can prepare some recipes to get the nutritional content and benefit from that.

One of the most amazing recipe with health benefits from 2001-2002 I learnend from my friend in that time, was a such experince for me at that time. Lemon and olive oil are among the wonderful foods that bring dozens of health benefits. The richest source of monounsaturated fats is olive oil. Lemon and Olive Oil This oil is a natural juice that preserves the taste, aroma, vitamins, and curative properties of the olives. At the same time, this is the only unprocessed vegetable oil, freshly pressed from olives. Rich in vitamin C, calcium, iron, protein, sodium, carbohydrates, and sugars, lemon juice is effective and beneficial for human health. These two food have a good nutrient content and many uses. Olive oil was used a long time ago for massage or beauty care. In olive oil, we find vitamins like vitamin E and K, sodium, potassium, calcium, and iron.  The amount of these minerals and vitamins in the olive oil is  All you need is a teaspoon of extra virgin olive oil and three drops