How to Ginger, Apple, Lemon Juice recipe

Fruits and vegetables have many benefits.

They bring us the necessity of vitamins, minerals, and phytonutrients beneficial.

Fresh fruits and vegetables have better nutritional content than freeze-dried fruits and vegetables.

Also, we can tell that kind of freeze-dried fruits and vegetables aren't good but are processed.

In special in some countries not all the year they can have fresh fruits or vegetables.

So, when we can get fresh fruits and vegetables, we can prepare some recipes to get the nutritional content and benefit from that.

Ginger, apple, and lemon are a few of the healthiest and good foods.

Ginger has low cholesterol and sodium, but a good nutritional content of dietary fibers, vitamins, minerals, and bioactive compounds.

Ginger lemon

A medium apple contains about 4 grams of fiber, some of them in the form of pectin, which is beneficial.

apple

Lemon possesses antioxidant properties and is rich in vitamin C.
Sea salt consumption in recommended daily dose brings a lot of benefits to the body.
Recipe:

1 centimeter of fresh ginger, half lemon, half a teaspoon of sea salt, 2 apples, and 100 milliliters of spring water.

*This article has an informational character.

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