What is Jackfruit? Is Jackfruit whole food fruit?

The huge fruit, Jackfruit is the fruit of the Jack fruit (Artocarpus heterophyllus) some of its names are: jak, jaca, nangka, and mit.
Well known as very tasty fruit, this is one of the wonderful fruits due to several factors including the way to eat it raw when ripe, to cook it as a meat substitute when unripe but also to eat its seeds, fried or cooked as an alternative to a healthy snack.

Jackfruit slices can also be oven-dried, making healthy chips delicious.

Moreover, unripe Jackfruit (Jackfruit recipe) has approximately the same taste like meat when cooked.

Per 100 grams of Jackfruit contains 95 calories, about 23% carbohydrates, 2% protein, and 1% fat.

The ripe fruit contains significant values of vitamin B6, meaning 0.4 milligrams which represent 31% of the recommended daily dose of vitamin B6.

Jackfruit seeds are also rich in protein, carbohydrates, and minerals, with a moderate amount of phytochemicals and strong antioxidant properties.

How many of you know that the seeds of this fruit are edible, full of nutrients, and have health benefits?

The fat content of the seeds is almost negligible, making them a good component of healthy food.

Comments

Awesome Fruit Dry Fig

Hi Everyone! Before you get the information below, don't forget to like, share, comment, subscribe or give us a suggestion about the subjects that you like to see here. Did you know that there are 23 species of ficus ? Among the most important species of ficus is Ficus Carica or fig tree . A notable fact about this type of Ficus is that it dates approximately between 9400 and 9200 before our era, and this plant was cultivated and domesticated before cereals like wheat, barley, and vegetables. Where does the information come from? Fossils from this plant have been discovered at the archeological site Gilgal I in the Jordan Valley. Noteworthy is the fact that fossils from the early Miocene similar to the endocarps of Ficus Carica, were found in the Kristina Mine at Hrádek nad Nisou in North Bohemia, Czech Republic! It is also amazing that it is believed that the leaves that covered Adam and Eve, and that we can see represented in various paintings over the years...

Continue »

Elder Pepper Good for What

Elder Pepper ( Peperomia pellucida ) Pepper Elder like many other herbs has been replaced by modern medicine but it still continues to have its purpose in alternative medicine. It is used both as a vegetable, but also as a medicinal plant from ancient times. This plant possesses antiseptic , anti-inflammatory, and antiseptic properties. 100 grams of the plant contain 10.63 grams Protein, 3.24 grams lipid, 46.58 grams of Carbohydrates, 258 grams Calories, 6977 milligrams Potassium, 483 milligrams Calcium, 119.3 milligrams iron, 53.92 milligrams sodium, 3.10 milligrams Copper, and 12.59 milligrams Zinc. So, this plant is a good source of dietary fiber and iron. The elder Pepper is usually grown as vegetables or as ornamental plants due to its strange flowers that occur throughout the year. The plant is easy to grow and cook, also is nutritious and tasty. To prepare the tea you need a handful of fresh pepper elder plant including the roots and 4 glasses of water. Wash thoroughly...

Continue »

An Special Effective No Stains Turmeric

Do you know that over 20% of the medicines prescribed worldwide come from plants? Also, the majority people in the world relies on traditional herbal medicine as the primary source of treatment. This special turmeric is rare and seasonal plant native to India and Indonesia but now is naturalized also in Europe and America. The green leaves have brownish purple veins, while the bottom of the leaf is bright green. The plant has red with white flowers, and its root has white meat and its center is light yellow. The large and fleshy rhizomes are usually cut into small pieces and dried. The white turmeric has a warm-spicy, woody and camphoraceous, cineolic odor that resembles with the Kweni mango, more prone and bitter. This turmeric is known as zedoary, white turmeric, Luya-luyahan, Amba Haldi, gajutsu or kentjur. White turmeric can be used fresh, dry or pickled in as spice in many dishes or salads. The curcuminoid, sesquiterpenes procurcumenol and epiprocurcumenol found in white turmeric ...

Continue »

Robert von Rotz Roy and Lili

Search This Blog