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Healthy and Beauty natural treatments: 2 great ways to improve your eyesight
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Tuesday, February 13, 2018

2 great ways to improve your eyesight

People have become more and more dependent on glasses and this happens because their pupil continues deteriorating with age or activities that request constant and long-term the vision.

There are many reasons why people do not always wear their prescription glasses.
Conceivably they dislike their appearance, are teased or just feel better without glasses.

Others are afraid that wearing often, eyeglasses will weaken their vision and become more and more dependent on them.

Age, family history, ethnicity, ocular pigmentation, hypermetropia, smoking, obesity, hypercholesterolemia, high blood pressure, cardiovascular disease, poor diet in carotenoids, antioxidant vitamins C and E and trace elements like zinc, copper, selenium, all these factors causes macular degeneration.
how to improve eye vision without glasses
ways to improve eyesight
This it is the leading cause of central vision loss.
But few people who wear glasses or not, have thought that diet is an essential thing in improving eyesight naturally.

One of these fruits is Pitaya or dragon fruit, which due to the content of beta-carotene in the composition is very useful to the eyes.
The red dragon fruit juice contains multiple bio-active compounds that act simultaneously in the same way to generate the protective effects.
This fruit contains the vitamin A in the form of carotene, which helps the retina.
Vitamin A, helps the eyes adapt to the light changes that occur when a person enters from light to dark or vice versa, but also for color vision.
Dragon fruit can be consumed as such, added to salads as juice or smoothie.

One way you have not thought about is to mix the Dragon fruit with the Papaya.
This fruit is often overlooked because only few people know the usefulness of Papaya to improve eyesight.

The extraordinary levels of lutein and zeaxanthin from papaya can protect against the development of cataracts, glaucoma and other chronic eye diseases.
Known as xanthophylls, these phytonutrients are concentrated on our bodies, in the macular region of eyes.
Along with their antioxidant properties, carotenoids like beta-carotene found in the papaya can be turned into vitamin A, which is particularly important for eyes healthy.

For recipe you can check the video: