Healthy and Beauty natural treatments

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Healthy and Beauty natural treatments: Better than olive oil this oil is natural treatment for diabetes
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Sunday, October 01, 2017

Better than olive oil this oil is natural treatment for diabetes



Although few people know or use sesame oil, it is one of the first oils used by mankind.


The history of sesame seeds dates of more than 5,000 years, being used as a treatment in alternative medicine, massage and in beauty products for skin and hair.


This oil gives us: 15% of the recommended daily dose of vitamin B1; 11% of the recommended daily dose of vitamin B6; 10% of the recommended daily dose of vitamin E; 15% of the daily dose of vitamin K; 35% of the recommended daily dose of manganese; 35% of the recommended daily dose of copper; 28% of the recommended daily dose of calcium; 23% of the recommended daily dose of iron; 25% of the recommended daily dose of magnesium; 18% of the recommended daily dose of phosphorus ; 13% of the recommended daily dose of zinc; 16% of the recommended daily dose of fiber and 4.7 grams of protein.
As natural treatment this oil is better than olive oil for diabetes.

Sesame oil has a high content of linoleic acid that helps to reduce cholesterol in the blood, increase resistance and energy. 

It contains 15% saturated fat, 45% polyunsaturated fats, especially omega 6, and 40% mono saturated fats.

100 grams of sesame oil contains 884 kilocalories.

Sesamolin, is one of the antioxidants in this oil, and it's helps synthesis and absorption of cholesterol. The rich magnesium content of sesame seeds is useful in reducing arterial pressure in hypertensive diabetics.


Roasting the seeds, before oil extraction, increases antioxidant activity, oil containing antioxidants, such as phenolic flavonoids.
Watch the video and learn to make your own sesame oil at home.