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Healthy and Beauty natural treatments: Irish flag ice cream! Invented your own way to relieve stress!
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Sunday, March 11, 2018

Irish flag ice cream! Invented your own way to relieve stress!




We face him daily especially when we live in big cities. Yes, it's about stress.
Difficult, painful situations or tasks cause us intense emotions and are present daily in our lives.
The emotions, the fear, the teasing of those around us increase the state of stress and anxiety, altering our psychic and, implicitly, the physical balance.
Stress is often accompanied by headaches. It also affects the memory or concentration.
The headache due to stress is felt as a push or tightening in the forehead, in the neck or occipital area.
This headache is usually bilateral, present daily and is more pronounced in anxiety or stress situations.
It usually occurs from the early hours of the morning and is not caused by physical effort.
These headaches cause difficulty in concentrating and, often, insomnia.
These headaches occur more frequently in people between 20 and 50 years old.
Stress can sometimes occur due to a lack of vitamins and minerals, so a balanced diet helps in these cases.
Physical exercise done daily or at least three times a week also helps to relieve the stress.
Learn to relax performing pleasant things, for example I love to watch and shoot the sky when I'm stressed.
Clouds with extraordinary, spectacular, dramatic and unique shapes seem to carry the positive energy that I need to relieve the stress and a headache due to it.
In addition, outdoor walks also contribute to oxygenation of the brain.
Avoid the excess of alcohol, coffee, tobacco and analgesics.
There are enough methods and therapies against stress, but foods also help us to get rid of it.
A cocktail of fruits rich in vitamins and nutrients that restore the balance of minerals and vitamins needed to relax the body, remove headaches and stress, is always welcome.
Rich in antioxidants, green tea will be of great help to get over the stressful periods.
Green tea is considered an anti stress tea due to the theanine content, a compound that calms the nerves.
It can replace coffee, relieve stress and detoxify the body.
One of the most effective fruits that we can eat in anti-stress therapies is banana.
Thanks to the combination of fibers, vitamins and proteins, bananas drive out the sadness and improve the mood.
They can be eaten raw or in the form of juices along with other fruits like oranges.
Oranges are not just a healthy and delicious fruits, they are also very rich in vitamin C.
Vitamin C helps reduce stress and blood pressure returns to normal after a tense moment of the day.
Coconut milk contains 89 milligrams of magnesium per cup, which helps with daily stress.
It helps to calm the nerves and maintain blood pressure within normal limits.
It also reduces nerve cell hyperactivity and muscle contraction, giving us the state of tranquility and comfort.
Many of you are tired of teas and juices or eating fruit, so here's how I combine these fruits.
For preparation, I need a teaspoon of green tea, orange, a medium banana or two lady finger bananas because they are sweeter and more flavored. Additionally, I need 100 milliliters of coconut milk, 50 milliliters of water and honey or the favorite sweetener after everyone's taste.
Learn how to health and beauty in natural way!