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Healthy and Beauty natural treatments: How to lose weight with this water - Lose belly fat in 4 days
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Friday, November 03, 2017

How to lose weight with this water - Lose belly fat in 4 days

To lose weight the most important is to reduce or prevent fluid retention.
Another important thing to lose weight is to burn the fats.
Detoxification also, plays an important role in the loss of weight, in eliminate toxins and to enable the body to function at maximum.
For this, we need foods that hydrate, but to have diuretic effects, which have few calories or helps to burn calories, but also, to cleanse the body of toxins.
All these properties its meet in ingredients of this beverage.

Made of cucumber, lemon, ginger, mint and water, this drink helps to reduce fluid retention, burn the fats, and cleanse the toxins from body.
Cucumber is perfect in weight loss treatments, because it has plenty of water and has only 13 calories per 100 grams. In addition, cucumber is depurative and an excellent diuretic, very rich in fibers, being useful in eliminating excess of fats.
It has important amounts of minerals, especially trace elements, necessary for any organism, including: phosphorus, calcium, iron, magnesium and potassium, and vitamins A, B, C, E and PP.
Lemon is rich in vitamin C, A, B, citric acid, amino acids, calcium, magnesium, phosphorus and potassium.
Lemon also has a purgative effect, stimulating digestion. Due to the high vitamin C content, it is also a powerful antioxidant, it speeds the burning of fats and reduces cellulite.
Regularly consumption of ginger normalizes the metabolism, its beneficial to the digestive system, also, purifying the body, gastrointestinal tract, thin and thick intestine, liver, reduced unhealthy fats in the body, and help to eliminate excessive fat in certain areas of the body, as abdomen and thighs.
Etheric oil from mint helps to reduce appearance of orange peel skin, due to cellulite because it facilitates the removal of excess water and helps breakage of tissues to recover faster.
This water of ginger, lemon, cucumber and mint will help you reduce your weight by about 8 pounds in 4 days.