Everyone should consume a glass of carrot juice daily. It's one of those miraculous drinks that has unexpected health effects. Consumption of three carrots everyday give you the energy to walking approximately 6 kilometers. Carrot juice helps prevent and treat many diseases, improves vision, helps skin, hair and nails.
Carrots contain 87% water; by comparison, humans are made of 60% water. When we want to quench the hunger and nibbling carrots, in fact, we rejuvenate necessary of water.
Carrots contain sugar, actually, four kinds of sugar: sucrose, glucose, xylose and fructose. They are poor in starch but are rich in vitamins A, C, K, and B6, magnesium, calcium and potassium.
Carrots are rich in beta-carotene. This is the substance that gives fruits and vegetables a color yellow-orange, which the human body converts into vitamin A; she helps the immune system, skin and eyes.
If we consume raw, we enjoy only 3% of this substance, while cooking, carrots give us around 40% beta-carotene.
Rich in antioxidants, carrot juice maintain skin young and prevent wrinkles.
Carrot juice contains a range of minerals, including potassium, zinc, manganese, copper and calcium. Potassium combat water retention in the body and helps to prevent cellulite.
Carrot juice is rich in compounds called terpenes and lignins that prevent tooth decay. In addition, carrot juice helps to have an optimal oral hygiene because certain active ingredients contained in it, which have the power to destroy the germs and bacteria that inhabit normally in the mouth.
Beta-carotene from carrot juice is converted in the body into vitamin A, and studies show that this vitamin is a powerful antioxidant and can combat free radicals responsible for triggering certain cancers, including the skin and the breast.
Carrot juice is beneficial in prenatal care, because it improves the health of pregnant women and children.
Vitamin A deficiency is seen most easily in the hair. It loses its shine and becomes excessively dry. Drinking carrot juice, restore suppleness of your hair once because vitamins A and E, of his composition.
The amazing thing is that the results indicate a greater absorption of beta-carotene in carrots boiled than raw carrots.
Because by boiling loses its hardness, the carrot is easy to chew and it is easier for the body to digest and assimilate a larger quantity of beta-carotene.