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Thursday, June 16, 2016

Tips: Vegan, vegan health, vegan cancer, vegan lifestyle


Vegan, vegan health, vegan cancer, vegan lifestyle - best article.
Epidemiological evidence from China Cornell-Oxford study, conducted in 1970 and 1980 demonstrated significant relationships between dietary patterns and cancer risk, underscoring the importance of diets rich in whole foods and vegetarian diet for cancer prevention.


In the last 5 years we have been numerous written comments, which address the relationship between: dietary factors and cancer risk. Some of these studies have highlighted the vegetarian or vegan diet cancer and specific cancer risks, reaching the conclusion that more information is needed to clarify the relationship between the different risks and different patterns of cancer vegetarian diet. Fraser, for example, highlights the beneficial relationship between vegetarian diets and cancer risk overall, but notes that the relationship between colon cancer risk and vegetarian diet patterns should be resolved.
The report WCRF indicates that there is strong evidence linking outlets meat red and processed with colorectal cancer, and benefit too suggestive evidence linking red meat with esophageal cancer, lung, pancreatic and endometrial cancer and processed meat with esophageal cancer, lung, stomach and prostate cancers.
This link between red or processed meat and cancer, is supported by a recent prospective approach about the relationship between meat consumption and mortality. In this study of over half a million people aged between 50 and 71 years from the National Institutes of Health - AARP Diet and Health Study - were followed for 10 years. During this time there were 47 976 male deaths and 23 276 female deaths. Men and women in the highest quartile of intake of red meat had elevated risks for overall mortality (men: hazard ratio (HR) 1.31, 95% confidence interval [CI]: 1.27-1.35; women: HR , 1.36; 95% CI: 1.30-1.43) for overall mortality and cancer (males: HR, 1.22; 95% CI: 1.16-1.29; women: HR, 1.20; 95% CI: 1.12-1.30). Higher levels of processed meat intake were also associated with an increased risk of cancer mortality in men (HR, 1.12; 95% CI: 1.06-1.19) and women (HR, 1.11; 95 % CI: 1.04-1.19) compared with lower consumption of processed meat. 
Researchers observed a difference of 6 times the average consumption of red meat between the lowest and highest quartiles in g / 1000 kcal (for example, for women 9.1 g / 1000 kcal to 65.9 g / kcal).

When meat is cooked at high temperatures by frying, grilling, barbecue compounds or carcinogens, heterocyclic amines (HCAs) are compounds that form. These compounds have been strongly linked with an increased risk of cancer in a number of cancer sites.


Vegan lifestyle want to exclude the use of animals for food, clothing or any other purpose. The most common goals for being vegan is committed ethical or moral conviction on animal rights, the environment, human health and religious or spiritual concerns. Many of us is ask themselves what difference are between vegetarian and  vegan, many of us thinking what is a vegan, what he do, what he eat, how he live... so let's speak little about vegan current. For some of us their lifestyle is hard to accept, in special to give up with animal products such as meat, milk, cheese and eggs. While vegetarianism is a diet restricted to food, Veganism is a lifestyle. Unlike vegetarianism, in terms of dietary Veganism excludes honey, dairy products and eggs, and philosophically, Veganism forbids the use of any animal product, whether clothing or other accessories.
Vegan lifestyle mean diets what have like goal: decreasing the risk of heart attack, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Vegan diets, properly prepared, are healthy and meet the nutritional requirements. However, they are poorly prepared, can result in low levels of calcium, iodine, vitamin B12 and vitamin D. Vegans are, in this case, encouraged to take nutritional supplements as needed.
Fats and proteins of animal origin are, in the opinion of vegans health, risk because they increase a person's risk of contracting diabetes, cancer, rheumatoid arthritis, hypertension, heart disease and other disorders.
In addition, cow's milk, for example, contains fats and proteins very different from those contained in breast milk, and we are not built to consume. Plants, instead, contain the active enzyme, fiber, protein and other nutrients, there were no unhealthy fats and cholesterol. To going vegan, you need to start your body to gradually get used strictly vegetable food. Usually vegans are former vegetarians. 
Vegan, vegan health, vegan cancer, vegan lifestyle - best article.
There are many reasons people choose not to eat meat or other animal products. But two are key reasons why people become vegetarians. Some do it simply for the love of animals, and others do it out of love for themselves. Both variants are good and understandable, but true vegans, those for whom this is a lifestyle, understand that it takes two reasons. Personally, I think the two main pillars of vegetarianism. Why pillars? Because if one happens to falter a bit, you'll have a second pillar of support.


And although in recent years, this cancer treatment research, recently came to light truths known, but simply ignored or hidden. Vegetarian diet cancer is much healthier than omnivorous and here we talk about diseases that inspires the biggest panic among people when it comes to their health and life, cancer.
An analysis of the best studies done in 2012 showed that vegans have significantly lower incidence of cancer than omnivores. The largest study done so that the observed connection, between diet and cancer found as "incidence of all cancers combined is lower in vegans"
This appears to be great news?
 A new study done at Loma Linda University and funded by the National Cancer Institute in the United States, concluded that vegans health have lower incidents of cancer, and much lower than omnivores than vegetarians. Women vegan, for example, have 34% less chance of getting cancer specific to women, such as breast cancer, cervical or ovarian cancer. And this percentage has been achieved compared with a group of omnivores that eat healthier by eating meat only twice a week and who did not smoke or consume alcohol, and who had no history of cancer in their family.
Vegan, vegan health, vegan cancer, vegan lifestyle - best article.
Why are vegans health has cancer risk so low? Vegan lifestyle touch their goals to have a great health? This is not, all human dream?
It's an appropriate question, right? Although I'm sure that the answer involves many more factors, namely factor should be noted, is a fascinating thing. There have been, in this sense, a series of experiments on people who were put on different diets. Their blood was then collected and poured on human cancer cells grown in petri dishes to see which diet can better resist cancer. The blood of women who consumed a diet of plants for only two weeks, managed to suppress the growth of three different types of cancer. Two weeks! Think what it would mean a year or ten years? Similar results were recorded for men, with very good results, in the case of prostate cancer.
What a wonderful thing, how a simple change in diet, can make our blood hostile for cancer, in only a few days and touch goals of many persons.
Blood dramatic change, but seems to be linked with changes in hormone IGF-1. This hormone is known for that, and D center encourages the growth of cancer. Proteins of animal origin increase IGF-1 levels in our body, but once you change the lifestyle with one diet herbal , in just two weeks these levels decrease significantly so it slows the growth and spread of cancer cells.
And then of course the question arises: How many plants need to eat? Not must follow vegan lifestyle?


Studies that have compared the levels of IGF-1 in vegetarians vs. omnivorous suggest that should eliminate gradually all products of animal origin, from our diet. This is supported by the latest study done, which noted that vegans Americans not only have a much lower incidence of obesity, but also diabetes, hypertension and especially cancer, than omnivores.
Vegan, vegan health, vegan cancer, vegan lifestyle - best article.
This is becoming more logical and obvious, especially considering, research work, waged by men like Dr. Colin Campbell, Dr. Esselstyn Caldwel, Dr. Dean Ornish or Nobel Prize winner Elizabeth Blackburn. They found that there is a close connection between the onset and proliferation of cancer and animal protein. Besides, they found that a vegan lifestyle causes a change of more than 500 genes in just three months in the human body, Vegan diet cancer starts to prevent diseases, such as breast cancer, heart disease, prostate cancer and others goal of millions people sick by cancer. 
These, must be encouraging news, changing the prediction that most people consider themselves to be victims of their genes, and thus are incapable of withstanding fierce certain diseases.
We are not helpless at all, actually standing power, largely is in our hands. In fact, there is even our plates. Vegan lifestyle goals is a dream for millions person what try to live healthy. 

Article write by Rvr