Papaya seeds
Crushed papaya seeds work well as a substitute for black pepper contain Papain, which stop the growth of cancer cells and tumors, this is one of tips for why should eat and how to eat.
For those unaware, Papaya seeds have many benefits to our health. Many of us love Asian food, including Papaya, but not many of you know how to eat or why should eat Papaya seeds. I will just say why should eat and I will try to give various dishes (steak, salad, etc.), to you can know  how to eat to eat.
My opinion is to choose for beginning one small Papaya, because small seeds tend to have a milder taste, while large Papaya seeds tend to be more bitter.


10 Tips Papaya seeds why should eat, how to eat
Papaya seeds 
Remove fresh papaya seeds, with a spoon, after was removed leftover fruit pulp, you should put the seeds in a colander and rinse under running water, the last  thing you should do is to put seeds to dry at sun for several days.
Another part of the seeds, you can keep in the refrigerator, if you cannot consume within one week, also you can  store in an airtight container (plastic bag) in the freezer. Frozen papaya seeds, can retain their nutritional value, between 6 and 12 months.

Papaya seeds can be removed from the freezer overnight, before use or can be put to soak in hot water, for a few minutes, until softened.
Papaya seeds may be ground. A mortar and pestle food processor or one pepper grinder, are the best options, if you want to get papaya seed powder.


How to eat, papaya seeds:

  • Papaya seeds can be eaten whole, but for the first week or so, chew only one or two seeds of papaya daily. If you eat too much at once, you could get your taste buds and digestive system overload. The bitter taste like pepper seeds of papaya can be overwhelming at first, and if you hurry to eat too many at once, you may become discouraged from eating more. In addition, while the seeds of the papaya are safe and can be eaten in any large quantities, when the stomach is not used to it can cause digestive disorders. Therefore, to avoid or minimize inconvenience, it is good to consume, first, in moderation, during the first week. For the second week, it can chew 1.25 mg seeds, then 2.5 mg seeds, and finally to one 5 mg daily. The seeds of the papaya digestive system, and with their help we get the maximum benefit from proteolytic enzymes, thus improving digestive health.
  • Seeds of papaya with honey. If the strong bitter taste of papaya seeds proves to be too strong for you, you could try taking papaya, whole seeds with 5 mg honey to lessen the effect. When taking papaya seeds with honey, seeds have to chew a few times before swallowing. The combination of papaya seeds and honey is considered to be an effective treatment against parasites, so taking such, papaya seeds honey has potential health benefits.
10 Tips Papaya seeds why should eat, how to eat
Papaya seeds
  • Mash the papaya seeds with a mortar and pestle until 1 5 ml papaya seeds at a time, will turn into coarse or fine powder as desired. Or you can put your car directly at ground pepper instead of using a mortar, yielding the same powder. For best results, you should opt for fresh papaya seeds, crushed, instead of seeds were crushed a while ago. Crushed papaya seeds work well as a substitute for black pepper and can be used in the same proportion. But you must note that the taste of papaya seeds is not exactly like pepper, but more like a mixture of pepper and mustard, so use it as a substitute for pepper.
  •  Papaya seeds to roast meat seasoning is a great way to use papaya seeds. Pepper steak, chicken or beef with papaya seeds, crushed before cooking meat. Can be used in this modality:
  •  Put half  teaspoon (2.5 mg) of papaya seeds crushed and use them to season one   steak. Is a mixture of crushed seeds and olive oil, for which the steak and let sit for an hour before roasting or before it is put on the grill. Papain from papaya seeds acts as an agent of tender meat. Aroma adds to flavor meat, and can also help digest roast after reaching the stomach.

10 Tips Papaya seeds why should eat, how to eat
papaya seeds 
  •  salad dressing are another way to eat papaya seeds. You can mix seeds in a vinaigrette, after this recipe:
2 tablespoons wine vinegar or lemon juice;
    • 1 tablespoon balsamic vinegar;
    • 8 tablespoons extra virgin olive oil;
    • 1 tablespoon mustard, preferably French;
    • 1 clove    garlic, peeled and crushed salt and pepper to taste.
 It can prepared and similar with how you might prepare usual salad dressing, just replaced with papaya seed, the quantity of crushed pepper.
  • here are another dressing recipe with papaya seeds:   
    • 15 mg papaya seeds;
    • 60 ml Papaya fruit;
    • 60 ml red onion;
    • 60 ml fresh coriander
    • 1 clove of garlic;
    • 25 mg ginger;
    • 30 ml apple cider vinegar;
    • juice of one lime;
    • 5 ml honey;
    • 60 ml olive oil;
    • 2.5 mg sea salt;
    • a pinch of chili flakes (1-2 fresh chilies), if desired. 
      10 Tips Papaya seeds why should eat, how to eat
      papaya seeds
Mix all ingredients, except olive oil, in a blender until it forms a liquid, than slowly poured and ad olive oil, into the blender or food processor, as it runs, until   its entirety smooth.

Why should eat Papaya seeds (Benefits on health):

  • Kidney health: Papaya seeds can be used to improve health and prevent kidney renal failure, do wonders in diseases related to kidney poisoning.

  • Anti-Inflammatory Properties: Papaya seeds are anti-inflammatory which makes them great for alleviating arthritis, joint diseases, swelling, pain and redness.

  • Anti-bacterial and anti-viral: A small amount of seed Papaya kills harmful bacteria, such as E. Coli, Staphylococcus     and Salmonella. They also help fight off viral infections and cure dengue, typhoid and many diseases. In Nigeria, milk papaya seeds are an excellent remedy for typhoid and malaria. The seeds were widely used in Costa Rica to fight dengue.

  • Cancer: The seeds contain Papain, which stop the growth of cancer cells and tumors. They  contain isothiocyanate that works well for colon, breast, lung, liver cancer, leukemia and prostate.


  • Destroy Parasites: Papaya seeds contain an alkaloid called "Carpaine" that kills intestinal worms and  parasitic amoeba. Since Papaya help, protein metabolism and gastrointestinal tract makes  an extremely hostile place, it does not allow parasites to live and thrive. By eating seeds Papaya juice for 7 days we can get rid of parasites.

10 Tips Papaya seeds why should eat, how to eat
papaya seeds

  • Family Planning Methods: The papaya seeds are excellent natural contraceptive for both men and women, with no side  effects, unlike over-the-counter contraceptives that have numerous adverse effects due to prolonged use. Women knew how to protect themselves against tasks for hundreds of years, even if some methods of birth control seems frightening today. There is evidence from ancient Greece or Rome that some women were based on dances and amulets to prevent pregnancy, but it is clear that they do not work. Here is one of family planning methods, which today would seem strange to us, that  birth control method are to eat papaya seeds.

It is well known that both men and women, from Indian subcontinent and in parts of South 
Papaya seeds can serve as a method of contraception for men. Taken daily can significantly reduce male sperm. The good part is that infertility is reversible: if a man does not consume papaya seeds, his sperm back to normal.

  • Help Digestion: Such as papaya and papaya seeds are rich in an enzyme called Papain. Papain is a beneficial aid in protein digestion, but it's better to be avoided for pregnant or trying to become pregnant.


Article write by Rvr